Olive oil can help with pain and inflammation. The scientists compared olive oil to sunflower oil in a group of 23 patients. Others swear by the benefits of taking olive oil at night before bed. A general dose we recommend is 2-3 drops of the oil in a glass of water juice or any beverage of your choice. Make sure to get a doctors okay to try a new plan. What brand of olive oil is the healthiest. We Make Shopping Quick and Easy.ĭoctor of Physical Therapy Brenda Walding recommends making a morning drink with 2 tablespoons of olive oil added to 4 cups of water and the juice of one lemon. Most of the evidence supporting olive oil as a heart-healthy fat comes from people living in Mediterranean countries where olives are abundant. Use Truffle Oil for elegant earthy undertones. Ad Should You Cook with Olive Oil.Ĭlick To See How Olive Oil Can Improve Your Health Olive Oil Benefits Drinking Olive Oil Oils We wont lie butter does have that.
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